Prior to about four weeks ago I was feeling stagnant with my workouts and meal plan. I couldn’t really put my finger on it, but changing it up was the best thing I could have done!
So… four weeks ago I went back to my pre-Todd workouts. OH. MY. I think my body was in shock that first week! It was a confirmation to me of how the body gets accustomed to a routine. Even though I had been changing my workouts weekly, my body got used to the schedule, thus the stagnant feelings. This change of plans has been great for me. I feel like things have just “opened” up, not only physically, but mentally as well. Change is GOOD!
Many of you know I am no longer working with Todd. I guess you could say we had irreconcilable differences. However, you will NEVER hear me say a negative word about Todd as a trainer. He is a fantastic trainer! He knows bodybuilding. I feel very fortunate to have been his student for as long as I was. Thank you, Todd.