I am asked almost daily about my workouts, so I thought I would answer the most common questions here as well..
What do you do? I am pretty much old school when it comes to working out. I lift weights and do a little cardio. I do NOT do cross fit. I do NOT do Pilates. I do NOT do Zumba.
How many days per week do you work out? I workout 6 days a week.
How long are your workouts? ONE hour! That’s it!
What is your schedule? I do switch this up quite a bit. I will do the following for about 4 weeks, then I have a totally different routine I do for 6 weeks alternating between a strength and an intensity week with some functional cardio added in.. It works well for me!
What is your favorite muscle group to work? Legs… Hands down! But, I also like biceps.. and triceps.. and chest.. and shoulders.. Hell, I like it all! 🙂
What is your favorite time of day to workout? My favorite time to workout is early morning. I know if I don’t do it first thing, it simply won’t get done. The thing I love about doing my workouts early is that I am rested which makes for a great workout, and a great workout clears everything up mentally, physically, and I just have a better day!