I don’t love the word DIET! For one thing, the first three letters spell DIE… Enough said, right?! This is me five years ago, when I was always on a “diet.”
I felt deprived and unsatisfied.. The word “diet” has negative connotations in and of itself… at least for me! I would always start on a Monday… Fresh start! I could stay on for a few days, but inevitably by Wednesday I would give into the cravings.. and what was the point of going back on, I had already messed up the week…Ha! So in all reality, it was two days on and five days off! Oy Vey!
Fast forward several years. I have figured some things out. Common sense stuff, really. I’ve learned about macro nutrients and the importance of having a good balance. When I decided to call my “Diet” a “Meal Plan.” everything changed for me. Sure I was strict on what I ate, but having a “plan” was the key. If I wanted to eat something not so healthy, I could plan it into my macros. It became all about the planning!
I‘m not saying I don’t still struggle with cravings or emotional eating, I do. But I have learned how to avoid my triggers. AND if there is something, say like a Costco cupcake with lots of frosting delivered to my house by a neighbor, 🙂 I will put it in my freezer until Saturday, which is my free day. I know it is there if I decide I want to eat it…It’s a mental game! AND 9 times out of 10 I end up NOT eating it! But I can if I plan for it! I no longer diet! I eat for my goals and I stay on my plan.
It’s all in the mindset!