Weight Gain 101

  

This is it! I’m coming clean!  I have gained weight. 20 freaking pounds of weight! There is embarrassment and shame in this for me. How could I have let myself go?? Why didn’t I just have more willpower? I KNOW I am stronger, tougher, and more dedicated than I have proven over the last year, but I have been lacking in something. I took before pics this morning. I can’t .. won’t post them just yet. I’m still trying to adjust to the visual. Why do pictures look so much worse than the mirror?? Sigh! 

 I‘m ready for a change! I’m tired of doing the same things over and over and getting the same results…results I am NOT happy with!! My problem isn’t working out. Working out is actually the number ONE thing that has kept me sane and stress levels down. My problem lies with my nutrition and lack of mental prowess. In my defense, I’ve had major changes in my life.. I KNOW! Excuses! No one cares about excuses!

This past week I have been thinking a lot about what is working, but more importantly, what ISN’T working in what I’ve been doing. So… I’m going back to the basics. Back to the simple fundamentals of bodybuilding/fitness. Back to being ME! I’m tired of not feeling comfortable in my own skin. I’m tired of my clothes not fitting. I’m just tired.

But… If you are interested in gaining some fluff and spillover like I have, being the helpful person I am, I will list the top five things that aided me in my weight gain. Ha! 

1. End a long term relationship. I DO NOT recommend this! But sometimes there is just no other way to progress and be happy. Most people lose weight with this step… Not ME!

2. Find comfort in food. Especially chocolate chip cookies… and don’t forget to eat the dough! Ha! 

3. Plan to NOT plan your diet. Eat whatever and whenever you want. 

4. Move from 5000 square feet to a mere 600 square feet… with two kids.  And put ALL your stuff in storage. This move was actually a good thing for us, but it has been quite the adjustment to say the least.

5. Go back to school after twenty-four years and start working on your bachelor’s degree. Whoa! This has been a HUGE adjustment. It took me three months, if not longer to find my groove. I just finished my first semester. (Flying colors) 🙂 I have loved being back in school, I’d forgotten how much I like learning. 

*Note: Please do not follow these steps! Actually, the last two are good things, just don’t overcompensate with food.. 

 

 

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One thought on “Weight Gain 101

  1. A good place to start is realizing where you are and where you want to be. Reaching your goals takes persistence and perseverance but you know you can do it. Just don’t forget to enjoy life along the way. Better things are coming because you are going to make them happen. When you get there you’ll have the satisfaction of seeing your hard work pay off.

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